Japanese diet for 14 days: pros and cons, schedule for each day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving overall well-being.

How to lose weight profitably: the Japanese diet

The Japanese method helps improve all metabolic processes in the body, and the results obtained remain stable for several years, naturally, if you monitor your eating behavior and avoid excessive calories. Japanese girls are rarely overweight.

Many Asian girls are thin, the key to thinness is nutrition. The Japanese diet is a salt-free and low-carb nutritional system, thanks to which not only fat is eliminated, but also excess fluid, toxins and waste.

Benefits of the Japanese diet:

• if all the rules are followed, rapid weight loss is guaranteed;
• the risk of regaining lost kilograms is minimized (with subsequent balanced nutrition);
• the diet consists of cheap and accessible products;
• does not require much time to prepare, all recipes are simple;
• suitable for athletes who want to dry the body;
• Diet, according to some doctors, helps lower cholesterol.

Thanks to the Japanese diet you can get rid of 10-15 kg

This is only possible if you adhere to the diet prescribed by the system. Also, it should take into account the initial weight; the bigger, the more noticeable the pipe.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and difficult, so not everyone can withstand it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this must be taken into account.

The diet is suitable for people:

• actually overweight;
• not used to having a big breakfast;
• do not quickly lose incentive and motivation;
• have no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking tea and coffee without sugar even after leaving the diet. After giving up sugar and salt, many people begin to understand the true taste of food, so the use of these products is further reduced to a minimum.

Important! If the thought of a breakfast consisting of one cup of coffee causes confusion, such a nutritional system is not suitable. It is wiser to find another weight loss system. The nutrition provided by the system should provide pleasure rather than painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has any health problems, it is wise to consult a medical representative.

Notes! It is recommended to eat light and low-calorie foods for a few days immediately before starting the diet.

Basic diet rules:

• drink still water in the amount of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended serving size - 200 g;
• Any snacks are prohibited;
• It is recommended that dishes are prepared fresh;
• eating sweet fruits is not recommended;
• Tomato juice should be without salt.

Record your weight loss results

Basic diet products:

• lean meat;
• fish;
• eggs;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

The undoubted advantage of the diet is the availability of products, but if 2 weeks of such nutrition are given with special effort and difficulty, it is wiser to limit yourself to only 1 week.

Contraindications for the Japanese diet

Nutritionists strongly recommend using the 2-week method exclusively for young people who do not have health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• diabetes,
• menopause,
• gastric,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• neurological disease,
• viral infection,
• inflammatory process,
• stomach disease,
• venereal disease,
• HELP.

The diet prescribes the consumption of natural coffee almost every day on an empty stomach. If there are any problems or abnormalities in the functioning of the digestive organs, coffee will not have a healing effect in this case, so it is better to consider a different nutritional system.

Japanese salt-free diet for 14 days. Menu table

The detailed menu for each day is presented in the table.

Day	eat	Dish
No. 1:	breakfast:	tea or coffee (of course, without sugar);
	dinner:	boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oil;
	dinner:	steamed fish filling.
No. 2:	breakfast:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad;
	dinner:	steamed beef (up to 100 g), kefir (200 g).
No. 3:	breakfast:	tea or coffee, bread;
	dinner:	fried zucchini in oil;
	dinner:	eggs (2 pcs. ), beef (up to 200 g. ), cabbage salad.
No. 4:	breakfast:	tea or coffee;
	dinner:	boiled carrots, 15-20 gr. cheese, eggs (raw);
	dinner:	Apple.
No. 5:	breakfast:	grated carrot + lemon juice;
	dinner:	tomato juice + fish filling,
	dinner:	unsweetened fruit.
No. 6:	breakfast:	tea or coffee;
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	dinner:	2 eggs, salad.
No. 7:	breakfast:	tea;
	dinner:	steamed beef, large apple;
	dinner:	any variation of dinner, except day 3.
No. 8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad dressed with lemon juice.
No. 9:	breakfast:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No. 10:	breakfast:	tea, coffee to choose from;
	dinner:	carrots, 15-20 gr. cheese, raw eggs;
	dinner:	2 apples without sugar.
No. 11:	breakfast:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled beef, salad.
No. 12:	breakfast:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 gr.
No. 13:	breakfast:	coffee;
	dinner:	eggs (2 pcs. ), cabbage salad, tomato juice;
	dinner:	fish.
No. 14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 gr. boiled beef.

The main type of meat processing is cooking. However, do not get carried away, stick to the diet plan.

Exit the Japanese diet (example menu)

You need to go out of the diet smoothly, increase the portion gradually and add food. To consolidate the results, it is important to choose light meals throughout the week. Only in this case, the lost kilograms will not return.

When the diet is over, you need to eat at least 4-5 times a day for about a week

Notes! The consequences of leaving the diet incorrectly can be pain and cramps in the stomach, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruits are an acceptable snack in the Japanese diet.

Menu (approximate):

• for breakfast you can eat a small portion of oatmeal, drink a cup of tea without sugar;
• It is recommended to snack on dried fruits or 30 g of nuts;
• for lunch, a small plate of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable;
• Ryazhenka or kefir is allowed for an afternoon snack;
• For dinner, boiled potatoes without oil are allowed;
• late dinner - a glass of milk.

Is it possible to stretch the Japanese diet for a month?

There are several variations of the Japanese diet method, but the maximum duration should not last more than 2 weeks. Experts recommend repeating such a menu 2, or at most 3 times in one year.

How can you replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not all people who lose weight like this vegetable, or due to some circumstances, it is not possible to get it. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkins, eggplants, cabbage or celery.

Some sources allow the use of squash caviar. Due to the fact that store-bought caviar contains products that cannot be accepted by the Japanese food system (preservatives, salt, sugar), it is better to do without these products.

Japanese rice diet for 13 days (original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice can clean the intestines from accumulated and rotten food waste. Rice without yeast normalizes the function of the intestinal tract, helps to get rid of excess subcutaneous fat. Rice is a healthy grain

Before you start the diet, you need to prepare 4 identical containers, having previously numbered them. If you are slightly overweight, 2 tablespoons of rice is enough; if your body mass index is high, the recommended serving is 3 tablespoons.

Preparation level:

• pour the rice into the first container with 100 g of water;
• every day, pour the contents of 1 glass and add fresh water. Pour rice into container No. 2 and pour water;
• on the 3rd day, filter the first and second glasses of rice, rinse and add water;
• the next day, pour another portion of rice into glass No. 3, fill with water;
• a day later, strain the rice from 3 glasses and add liquid, add rice to the 4th glass and pour again;
• After the preparatory procedure, you need to eat rice (without water) from cup number 1 on an empty stomach.
• further food intake is allowed no earlier than 2 hours after eating rice.

Notes! Prepare a light dinner to complete the steamed rice diet and do not wash the watered rice with anything.

Dinner and lunch should consist of snacks, smoked foods, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited during this technique!

After the container with rice number 1 is empty, you need to add another portion of rice into it. After this, the rice has to be placed at the end, so this glass becomes the 4th one. During the next 12 days, you need to eat rice soaked in water, and soak the next portion of rice for 9 days.

With the help of rice soaked in water, you can become 2 kg lighter in a week, but you should not abuse the raw product, it is recommended to use this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve the maximum effect, it is important not to break your diet, change food or change the order of the day. In order not to spoil it, it is better to find something interesting to do: watch an interesting program, read a book, go for a walk - such behavior will help divert your mind from food-related thoughts. It is quite impossible to read an interesting book in the fresh air.

Before undergoing the Japanese diet, it is recommended to reduce the amount of salt used, eat more grains, lean meat, and vegetables, so that the body is prepared for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	boiled eggs, tomato juice, coleslaw
	lean fish that is baked or boiled
No. 2	coffee, dry bread
	boiled fish, cabbage with herbs. oil
	beef (150g), kefir
No. 3	coffee + bread
	zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw eggs, cheese (up to 20 gr. )
	fruit without sugar
No. 5	carrot and lemon juice
	fish + tomato juice
	fruits
No. 6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	egg + tomato or carrot juice
No. 7	tea
	beef, fruit
	any variation of dinner, except for the 3rd day.

Japanese banana diet

According to a medical representative whose homeland is Japan, you can lose weight with a banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a sense of satiety; thanks to this product and drinking a lot, the metabolism is accelerated and you can get rid of fat without changing the food at lunch and dinner.

The banana diet, created by Japanese doctors, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of clean water.

The choice for the next meal is freely chosen. Naturally, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat after 20: 00. When using this technique, snacks in the form of fruits without sugar are allowed.

Notes! To achieve the maximum effect during the diet, you can not transfer. It is advised to sleep before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated sweet water is prohibited, only clean fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also effectively lose weight with the help of this affordable product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. Water should be at room temperature. The Japanese water diet must start with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at once, you should start with 200 g, gradually increasing the dose. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

The pros and cons of the Japanese diet

The undoubted advantage of the Japanese method of nutrition is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are many contraindications, it is recommended to be used exclusively by healthy and young people.

During the Japanese diet, the calorie content of food is dramatically reduced; first of all, fluid loss occurs; some of it will definitely return when switching to a normal diet.

The diet is quite strict, damage is possible after the end, so it is important to go out correctly, control the nutrition for 1 week, so the diet will last not the stated 2 weeks, but as many as 3. The system is not suitable for people who are used to eating in small portions, because itimagine eating 3 times a day.

Are there many Japanese in the Japanese diet?

Japanese people, unlike Americans, do not suffer from excess weight, due to the fact that they do not enjoy all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

This diet is called "Japanese" only because it was created by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has become very popular for several years.

Japan is a relatively thin nation. For the Japanese diet to be successful, it is advisable to prepare it by reducing the total calorie content of the food in about a week. But don't limit yourself too much; it's enough to create a deficit of 10% of your total calorie intake.

To distract yourself while dieting, it is recommended to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to Japanese music. Such psychological techniques will help you stay on track and achieve the desired results.

The Japanese diet is the best way to tighten your body and improve your well-being, but do not forget that it is recommended for people who do not have health problems, and they should use it no more than 3 times a year.