How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg in a week is very possible, and for this it is absolutely not necessary to subject your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what such pressure will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using fast weight loss techniques, you don't have to overload your body with too much physical activity. The best option is exercise for 30 minutes, which is recommended to be done at a suitable time before 18: 00. The main rule is that all exercises must be done 1. 5 hours before a meal or an hour after a meal.

If you want to lose weight, you can do the following exercises:

1. Remove the stomach.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You should bend over, touching your knees opposite your elbows. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and back.You need to sit on the edge of the chair and hold the object between your legs. You should try your best to press the object, then lift your leg for 30 seconds.
3. Take the volume out of your arms and back.You need to take a small dumbbell and bend your elbows as you inhale, and straighten them as you exhale. You can do planks with bent or straight arms, tense the abdominal muscles, arms and hips and hold in this position for about a minute.

Today, there are several dozen physical exercises that can help you lose several kilograms in a week. However, often without following a diet, physical activity on the body alone is not enough.

The fastest diet to lose 5 kg in 7 days

You can lose 5 kg in a week with the help of several diets that involve eating certain food groups.

Kefir diet

This diet not only helps you lose extra weight, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the function of the sebaceous glands, which is very useful for oily skin. With the kefir diet, you have to give up sugar and salt completely and follow the diet plan strictly. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• Day 5 - vegetables and any fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that on the kefir diet they can lose 5 kg of body weight in just a week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promote the breakdown of fat in the body. At the same time, cereals contain a sufficient amount of protein, microelements and vitamins, which are only necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a certain recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

Throughout the day you can eat buckwheat porridge in unlimited quantities, but adding salt, butter, sugar and other seasonings to it is not allowed. In addition to this dish, you can drink kefir or low-fat yogurt up to one liter a day. You can drink herbal tea without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you are allowed to eat 100 grams of cottage cheese. It is important to remember that dinner should not be later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. With such a diet, you can eat a certain set of foods that need to be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you follow the diet, you need to eat only one watermelon at the rate of 1 kg of berries per 30 kg of weight.

The pros and cons of the diet

Today there are a huge number of diets and each of them is effective in its own way. It is important to choose which one can last the longest.

All diets have the following advantages:

1. You can lose excess weight and quickly achieve the desired results.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose one kilogram per day, which is quite an attractive prospect. In just a few days, if you follow certain rules, you can achieve results and be proud of your results.

2. The body is cleansed, because the diet is based on the consumption of fruits, vegetables and healthy foods.Through fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are often short-term.If you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the extra pounds are regained. Given this feature, if they want to stay in an attractive shape, many women have to constantly follow such a diet.
2. Nutrition is often unbalanced.During a diet, the body does not receive the necessary amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to the lack of substances, fainting and deterioration of health are possible.

In addition, diets often worsen the metabolic processes that occur in the body. That is why, due to a breakdown in the diet, the patient quickly begins to gain weight, and getting rid of it is no longer so easy.

Another way to lose weight quickly without pain

The best option for losing weight is a soft diet, with which you can lose weight gradually without depriving the body of nutrients. You are not allowed to skip main meals during the day. This is due to the fact that they supply the body with energy and nutrients.

You definitely need to drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleans the body, but also accelerates the metabolic process and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't need to rely on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You must take any decision calmly and lose weight without harming your health.

One of the common mistakes is chewing food poorly, which causes disturbances in the digestive tract. It is for this reason that you need to pay special attention to chewing, thereby enjoying food. Sports play an important role in the process of losing weight, and every day you need to devote at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, the diet only gives a temporary effect, and immediately after finishing, the weight returns. In fact, there is not a single diet that will help people prone to obesity get rid of extra pounds.

In fact, all the remedies offered on the Internet do not provide lasting results. This is just a scam of marketers who make big money from advertising.

General recommendations for weight loss

You can lose extra weight at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to starve;
• no need to eat together and finish eating after your children;
• the interval between meals should be maintained, and ideally it should be 3-4 hours;
• dinner should not be later than 3 hours before bed;
• you need to learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 meals at a time, then no more than 3-4;
• at a time you are allowed to eat a portion of the fish as big as the palm of your hand, and the dish should fit into two handfuls;
• you should avoid eating carbohydrates and protein at the same time;
• You are not allowed to lie down after eating; you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluid during the day in the form of mineral water and green tea. It is better to drink liquid half an hour before a meal or an hour after, which will remove water from fat deposits.