Jessica ^author

author:

Jessica

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4 Articles

Author's articles

• How to lose weight without a diet: reviews, principles of proper nutrition, useful tips
  How to lose weight at home without following a debilitating diet? Useful tips from nutritionists, features and principles of proper nutrition with sample menus, the need to maintain water balance in the body, physical activity.
  8 October 2022
• Diet for the pancreas
  Principles of adherence to diet for pancreatitis. Prohibited and permitted foods, menu examples and recipes for dishes with inflammation of the pancreas.
  16 October 2021
• Types and principles of the Japanese diet for weight loss
  In the article, we will consider the types of Japanese diets, their advantages and disadvantages, the basic rules of the diet, allowed and forbidden foods, recipes for food dishes.
  28 September 2021
• Slimming exercises
  This article describes effective exercises for weight loss. Weight loss results are amplified with regular exercise and aerobic exercise, as well as proper nutrition.
  23 September 2021